one-on-one coaching

Sessions Topics
  • What, when, why and how much to eat

  • Healthy meals in a hurry and fitting nutrition into busy lifestyles

  • Meal planning suggestions: Breakfasts, Lunches, Suppers and Snacks

  • Strategies for increasing satiety and fullness

  • How to build balanced meals to maximize energy throughout your day

  • Portion sizes specifically for you

  • Recipes for quick and healthy meals

  • Eating out/travel strategies and recommended food choices

  • Grocery shopping tips and which staple foods to keep on hand

  • Education on how different foods impact your medical health (for example: how different foods affect your blood sugars, blood pressure, bone health, cancer risk, digestive health and cholesterol levels)

  • Sports nutrition advice and what to eat and drink before, during and after exercise/activity

  • Strategies for staying motivated and overcoming challenges

  • The food-mood connection and addressing emotional eating

  • "Ask the dietitian" session to get answers to a list of all your questions

  •  Recommendations for nutritional supplements- high quality antioxidants, vitamins and minerals

Common Areas of Counselling
  • General health and wellness

  • Nutrition to boost your energy

  • Weight management (weight loss and weight gain)

  • Cardiovascular disease, high cholesterol and high blood pressure

  • Type 2 diabetes and other blood sugar concerns

  • Glycemic index

  • Low iron and anemia

  • Sports nutrition

  • Gastrointestinal issues (irritable bowel syndrome, Crohn's and colitis)

  • Vegetarian or vegan nutrition

  • Food allergies or intolerances, including Celiac Disease and lactose intolerance

  • Osteoporosis or low bone density

  • Pregnancy and infant nutrition

  • Family nutrition and meal planning

  • Pediatric nutrition for such things as picky eating and growth concerns

  • And more! 

What if I am unsure which program is best for me? Give me a call or contact me by email to discuss your personal needs or decide when you come in for your first visit.

Personalized Grocery Store Tour

Become an expert shopper! This on-location tour will help you examine which foods to fill your cart with and which foods to leave behind. I will meet you at a grocery store of your choice and go aisle by aisle to educate you about foods, label reading and healthy eating choices to compliment your goals.


© 2017 by Laura Kalina

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